You’ve just had your teeth professionally whitened and now need to know how to take care of them. While whitening your teeth doesn’t require a lengthy process, you should follow a few simple aftercare tips. You need to limit your consumption of foods and beverages that contain red wine, tea, and other highly dyed substances. Also, you should limit the amount of calcium you eat and drink, as well as avoid foods that are extremely hot or cold.

Read on to learn more aftercare tips for professional teeth whitening.

Teeth Whitening Aftercare

Aftercare tips for professional teeth whitening include brushing with anti-sensitivity toothpaste and not smoking for at least a week before your appointment. To help keep your teeth as white as possible, you should also refrain from drinking alcoholic beverages and dark-colored juices. In addition, it is important to rinse your mouth after every meal and brush twice a day. Your dentist may also suggest you use a whitening tray at home. For best results, you should wait at least two weeks before touching up your teeth with further whitening treatments.

Eating Crunchy Foods

To maintain your white smile, you can eat crunchy foods. They help to scrub your teeth and increase saliva production, which helps to counteract acids in the mouth. Additionally, crunchy foods such as carrots and celery can help to remove temporary stains.

Teeth Whitening: Precautions to avoid After the Procedure

Following the teeth-whitening process, there are some things to avoid. Drinking red wine or anything with a dark hue is not recommended. In addition to coffee and red wine, many foods also contain dyes, which can stain the newly whitened teeth. You should drink water or use a refillable water bottle. For at least a couple of days after the teeth-whitening treatment, you should stay away from red wine.

To preserve the bright white color of your teeth, limit the amount of food you eat or drink. Try to avoid foods that will stain your teeth, such as tomato soup, coffee, tea, or colored soda. Additionally, avoid eating foods with a lot of acidity or high-fat content. If you aren’t sure whether your food is acidic, consult a dentist. You can also avoid drinking coffee or tea with the same stain-causing ingredients.

Dark-colored foods should be rinsed out right away to avoid staining. After the procedure, you should refrain from drinking coffee or tea, replacing these with a cup of warm water instead (adding slices of lemon, lime or oranges is a great solution to get a satisfying, thirst quenching beverage that does not affect your teeth whitening).

Teeth Whitening Aftercare: Calcium Intake

During the 48 hours after professional teeth whitening, you must avoid dark foods and drinks to ensure that your newly whitened teeth do not get discolored. Milk and cheese contain calcium, which strengthens teeth and helps them recover from minor irritation. After avoiding darkly coloured food and drinks for at least a few days after your teeth whitening, you may resume normal eating and drinking. But you should avoid drinking soda or tea for at least two days after your professional teeth whitening session.

Apart from milk, yogurt, and dairy products are also good sources of calcium. Besides, these foods promote oral health by minimizing tooth decay and periodontal diseases. 

Dairy products are also white in color, which means that your freshly whitened teeth will not get stained by them. You can also consume potatoes, boiled, mashed, or baked. Always remember to remove the skin before eating a potato.

Avoiding foods that are too hot or too cold

After a professional teeth whitening, it’s important to avoid hot and cold foods. You should also avoid carbonated drinks and foods with strong colors. These substances can stain your newly whitened teeth, and you should also take care to ensure your drink is not too cold or not too hot—your newly whitened teeth will be more sensitive directly following your operation for the first few days.

Avoiding heavily dyed beverages

Coffee and tea are acidic and can stain your teeth, particularly when taken in excess. Dark tea is even worse for your teeth. You should also avoid drinking too much wine or red wine, which contain high levels of acid and are known to weaken the enamel. Lastly, avoid eating and drinking too much chocolate or sweets after a professional teeth whitening session. These foods will only further damage the new-found whiteness and stain your teeth.

After having your teeth professionally whitened, you should avoid consuming red, blue, or purple colored beverages. These substances can reverse the effects of your teeth whitening treatment and stain your newly white teeth. To avoid staining, it’s best to drink heavily dyed beverages through a straw. Also, avoid eating foods that are rich in acid and greasy ingredients, which can damage the teeth’s enamel.

Teeth Whitening in Chatham

Chatham Family Dental provides teeth whitening services for Chatham and the surrounding area, in addition to dental cleaning and exams, restorations, cosmetic dentistry, and much more. If you’re interested in speaking with our expert team when it comes to your teeth whitening concerns, give us a call today at (226) 494-0133.